Gary Ahrens 15:42 row
3,240
Meters
15:42.9
Time
2:25.5
Pace
184
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 110 |
October 30, 2025 13:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.9 | 3,240 | 2:25.5 | 114 | 690 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 15:42.9 | 102 | 3:30.2 | 38 | 429 | 14 |
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Workout Graph
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