Gary Ahrens 7:26 row
1,548
Meters
7:26.0
Time
2:24.0
Pace
93
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 112 |
October 31, 2025 11:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.0 | 1,548 | 2:24.0 | 117 | 702 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 7:26.0 | 396 | 3:04.3 | 56 | 492 | 18 |
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Workout Graph
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