Gary Ahrens 8x500m/3:00r row
4,000
Meters
16:00.9
Time
2:00.1
Pace
269
Calories
| Rest Distance | 3,468 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 40:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 100 |
October 31, 2025 11:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,000 | 2:00.1 | 202 | 995 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| r3,468 |
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Workout Graph
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