Gary Ahrens 5:08 row
1,015
Meters
5:08.7
Time
2:32.0
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 100 |
October 31, 2025 11:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.7 | 1,015 | 2:32.0 | 100 | 642 | 18 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 19 |
| 5:08.7 | 27 | 2:41.1 | 84 | 588 | 7 |
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Workout Graph
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