Gary Ahrens 1:36:01 row
20,018
Meters
1:36:01.3
Time
2:23.9
Pace
1138
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1800 |
| Drag Factor | 101 |
November 05, 2025 11:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:01.3 | 20,018 | 2:23.9 | 117 | 704 | 18 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 700 | 18 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 702 | 18 |
| 40:00.0 | 2,088 | 2:23.6 | 118 | 706 | 18 |
| 50:00.0 | 2,096 | 2:23.1 | 119 | 710 | 18 |
| 1:00:00.0 | 2,089 | 2:23.6 | 118 | 706 | 19 |
| 1:10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 19 |
| 1:20:00.0 | 2,087 | 2:23.7 | 118 | 705 | 19 |
| 1:30:00.0 | 2,089 | 2:23.6 | 118 | 706 | 20 |
| 1:36:01.3 | 1,254 | 2:24.0 | 117 | 702 | 19 |
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Workout Graph
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