Gary Ahrens 31:13 row
7,019
Meters
31:13.7
Time
2:13.4
Pace
425
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 102 |
November 06, 2025 13:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.7 | 7,019 | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 31:13.7 | 277 | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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