Gary Ahrens 30:10 row
6,628
Meters
30:10.9
Time
2:16.6
Pace
401
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 101 |
November 08, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,628 | 2:16.6 | 137 | 797 | 401 | 21 | 108 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 21 | 110 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 22 | 136 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 22 | 120 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 792 | 66 | 21 | 127 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 | 50 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 23 | |
| 30:10.9 | 28 | 3:14.6 | 47 | 660 | 2 | 6 |
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Workout Graph
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