Gary Ahrens 10:30 row
2,124
Meters
10:30.5
Time
2:28.4
Pace
122
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 100 |
November 08, 2025 16:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 2,124 | 2:28.4 | 107 | 668 | 20 | 97 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 120 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 69 |
| 10:30.5 | 67 | 3:47.6 | 30 | 402 | 16 | 102 |
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