Gary Ahrens 32:39 row
7,121
Meters
32:39.9
Time
2:17.6
Pace
420
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 100 |
November 10, 2025 10:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.9 | 7,121 | 2:17.6 | 134 | 762 | 420 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 19 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 19 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 20 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 21 |
| 32:39.9 | 597 | 2:13.9 | 146 | 801 | 36 | 20 |
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Workout Graph
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