Gary Ahrens 8:30 row
2,019
Meters
8:30.4
Time
2:06.3
Pace
128
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 100 |
November 10, 2025 10:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.4 | 2,019 | 2:06.3 | 173 | 896 | 24 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 8:30.4 | 839 | 2:05.3 | 178 | 911 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.