Gary Ahrens 12:30 row
2,592
Meters
12:30.3
Time
2:24.7
Pace
151
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 100 |
November 10, 2025 10:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.3 | 2,592 | 2:24.7 | 115 | 697 | 20 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 12:30.3 | 597 | 2:05.8 | 175 | 903 | 25 |
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Workout Graph
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