Gary Ahrens 30:10 row
6,358
Meters
30:10.3
Time
2:22.3
Pace
380
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 100 |
November 11, 2025 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,358 | 2:22.3 | 121 | 717 | 380 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 19 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 77 | 25 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 20 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 66 | 21 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 57 | 20 |
| 30:10.3 | 21 | 4:05.2 | 24 | 381 | 2 | 6 |
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Workout Graph
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