Gary Ahrens 1000m row
1,000
Meters
3:40.7
Time
1:50.3
Pace
73
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 101 |
November 11, 2025 10:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 31 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 34 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 30 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 30 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 32 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1223 | 33 |
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Workout Graph
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baseline for 25-26