Gary Ahrens 10:19 row
2,245
Meters
10:19.6
Time
2:17.9
Pace
133
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 118 |
November 12, 2025 14:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.6 | 2,245 | 2:17.9 | 133 | 758 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 10:19.6 | 65 | 2:30.7 | 102 | 651 | 16 |
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Workout Graph
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