Gary Ahrens 33:04 row
7,016
Meters
33:04.9
Time
2:21.4
Pace
404
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 102 |
November 12, 2025 14:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.9 | 7,016 | 2:21.4 | 124 | 725 | 19 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 33:04.9 | 639 | 2:24.6 | 116 | 697 | 19 |
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Workout Graph
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