Gary Ahrens 1:03:53 row
13,155
Meters
1:03:53.1
Time
2:25.6
Pace
741
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1200 |
| Drag Factor | 103 |
November 13, 2025 15:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:53.1 | 13,155 | 2:25.6 | 113 | 689 | 741 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 18 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 18 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 19 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 19 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 19 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 20 |
| 1:03:53.1 | 802 | 2:25.3 | 114 | 692 | 45 | 20 |
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