Gary Ahrens 22:54 row
5,013
Meters
22:54.5
Time
2:17.0
Pace
307
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 102 |
November 14, 2025 15:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,013 | 2:17.0 | 136 | 767 | 21 | 120 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 109 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 122 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 114 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 121 |
| 22:54.5 | 669 | 2:10.4 | 158 | 843 | 22 | 137 |
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Workout Graph
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