Gary Ahrens 15:22 row
3,097
Meters
15:22.6
Time
2:28.9
Pace
180
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 101 |
November 14, 2025 15:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,097 | 2:28.9 | 106 | 664 | 19 | 109 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 128 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 111 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 101 |
| 15:22.6 | 47 | 4:00.4 | 25 | 386 | 15 | 98 |
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Workout Graph
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