Gary Ahrens 10:06 row
2,112
Meters
10:06.5
Time
2:23.5
Pace
126
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 102 |
November 17, 2025 09:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,112 | 2:23.5 | 118 | 706 | 20 | 127 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 135 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 125 |
| 10:06.5 | 15 | 3:36.6 | 34 | 418 | 9 | 121 |
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Workout Graph
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