Gary Ahrens 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
475
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 102 |
November 17, 2025 09:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 23 | 160 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 152 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 160 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 167 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 159 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 158 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 165 |
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Workout Graph
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Baseline 25-26