Gary Ahrens 1:00:13 row
12,588
Meters
1:00:13.8
Time
2:23.5
Pace
718
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 103 |
November 19, 2025 08:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.8 | 12,588 | 2:23.5 | 118 | 715 | 718 | 18 | 114 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 | 97 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 104 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 | 105 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 | 111 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 | 115 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 | 114 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 | 116 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 | 119 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 | 121 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 19 | 119 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 19 | 122 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 124 |
| 1:00:13.8 | 42 | 2:44.2 | 79 | 782 | 3 | 14 | 120 |
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