Gary Ahrens 11:22 row
2,011
Meters
11:22.1
Time
2:49.5
Pace
104
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 103 |
November 19, 2025 09:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 2,011 | 2:49.5 | 72 | 546 | 17 | 103 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 18 | 105 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 18 | 103 |
| 11:22.1 | 246 | 2:46.8 | 75 | 559 | 17 | 103 |
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Workout Graph
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