Gary Ahrens 1:00:04 row
13,195
Meters
1:00:04.6
Time
2:16.5
Pace
783
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 103 |
November 21, 2025 09:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.6 | 13,195 | 2:16.5 | 137 | 782 | 783 | 20 | 128 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 95 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 | 102 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 110 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 19 | 120 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 | 123 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 130 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 133 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 133 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 138 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 140 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 141 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 155 |
| 1:00:04.6 | 14 | 2:44.2 | 79 | 782 | 1 | 0 | 155 |
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Workout Graph
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