Gary Ahrens 12:15 row
2,256
Meters
12:15.1
Time
2:42.9
Pace
120
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 103 |
November 21, 2025 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,256 | 2:42.9 | 81 | 578 | 17 | 109 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 18 | 115 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 17 | 115 |
| 12:15.1 | 373 | 3:01.0 | 59 | 502 | 17 | 97 |
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