Gary Ahrens 11:51 row
2,450
Meters
11:51.0
Time
2:25.1
Pace
150
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 129 |
November 22, 2025 13:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 2,450 | 2:25.1 | 115 | 694 | 21 | 123 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 119 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 127 |
| 11:51.0 | 346 | 2:40.4 | 85 | 591 | 21 | 124 |
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