Gary Ahrens 100m row
100
Meters
0:18.0
Time
1:30.0
Pace
10
Calories
132
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 47 |
| Stroke Count | 14 |
| Drag Factor | 203 |
November 22, 2025 13:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | 132 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.