Gary Ahrens 3:01 row
517
Meters
3:01.1
Time
2:55.1
Pace
28
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 103 |
November 22, 2025 13:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 517 | 2:55.1 | 65 | 524 | 19 | 129 |
| 3:01.1 | 517 | 2:55.1 | 65 | 524 | 19 | 129 |
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Workout Graph
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