Gary Ahrens 30:04 row
6,057
Meters
30:04.6
Time
2:28.9
Pace
337
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 105 |
November 22, 2025 14:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,057 | 2:28.9 | 106 | 672 | 337 | 18 | 123 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 18 | 120 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 18 | 122 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 125 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 129 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 | 123 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 | 124 |
| 30:04.6 | 9 | 4:15.5 | 21 | 782 | 1 | 0 | 124 |
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Workout Graph
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