Gary Ahrens 12:59 row
2,036
Meters
12:59.8
Time
3:11.5
Pace
103
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 105 |
November 27, 2025 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 2,036 | 3:11.5 | 50 | 471 | 18 | 104 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 20 | 105 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 18 | 108 |
| 12:59.8 | 465 | 3:13.3 | 48 | 466 | 17 | 100 |
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Workout Graph
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