Gary Ahrens 3:10 row
659
Meters
3:10.6
Time
2:24.6
Pace
38
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 104 |
November 28, 2025 12:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.6 | 659 | 2:24.6 | 116 | 698 | 38 | 20 |
| 3:10.6 | 659 | 2:24.6 | 116 | 698 | 38 | 20 |
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Workout Graph
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