Gary Ahrens 33:03 row
7,520
Meters
33:03.3
Time
2:11.8
Pace
459
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 104 |
November 28, 2025 13:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.3 | 7,520 | 2:11.8 | 153 | 825 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 33:03.3 | 694 | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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