Gary Ahrens 43:24 row
9,018
Meters
43:24.5
Time
2:24.4
Pace
511
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 103 |
November 28, 2025 14:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:24.5 | 9,018 | 2:24.4 | 116 | 700 | 511 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 20 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 20 |
| 43:24.5 | 719 | 2:22.2 | 122 | 718 | 41 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.