Gary Ahrens 6:19 row
1,039
Meters
6:19.4
Time
3:02.5
Pace
53
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 101 |
November 28, 2025 14:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,039 | 3:02.5 | 58 | 497 | 53 | 17 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 18 |
| 6:19.4 | 212 | 3:07.2 | 53 | 483 | 11 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.