Gary Ahrens 15000m row
15,000
Meters
1:06:01.1
Time
2:12.0
Pace
915
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1459 |
| Drag Factor | 104 |
November 30, 2025 11:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.1 | 15,000 | 2:12.0 | 152 | 823 | 21 | 147 |
| 13:33.4 | 3,000 | 2:15.5 | 140 | 783 | 21 | 126 |
| 13:12.0 | 6,000 | 2:12.0 | 152 | 823 | 22 | 140 |
| 13:06.0 | 9,000 | 2:11.0 | 156 | 835 | 22 | 154 |
| 13:08.4 | 12,000 | 2:11.4 | 154 | 830 | 22 | 157 |
| 13:01.3 | 15,000 | 2:10.2 | 159 | 845 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.