Gary Ahrens 14:33 row
2,031
Meters
14:33.2
Time
3:34.9
Pace
103
Calories
111
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 103 |
November 30, 2025 11:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 2,031 | 3:34.9 | 35 | 421 | 17 | 111 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 18 | 112 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 18 | 116 |
| 14:33.2 | 701 | 3:14.8 | 47 | 462 | 17 | 107 |
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Workout Graph
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