Gary Ahrens 1:12:31 row
15,264
Meters
1:12:31.9
Time
2:22.5
Pace
874
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1400 |
| Drag Factor | 105 |
December 01, 2025 14:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:31.9 | 15,264 | 2:22.5 | 121 | 715 | 874 | 19 | 121 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 119 | 19 | 107 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 710 | 119 | 18 | 117 |
| 30:00.0 | 2,097 | 2:23.0 | 120 | 711 | 120 | 19 | 117 |
| 40:00.0 | 2,109 | 2:22.2 | 122 | 718 | 121 | 19 | 122 |
| 50:00.0 | 2,120 | 2:21.5 | 124 | 725 | 122 | 19 | 123 |
| 1:00:00.0 | 2,112 | 2:22.0 | 122 | 720 | 121 | 20 | 126 |
| 1:10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 121 | 20 | 127 |
| 1:12:31.9 | 530 | 2:23.3 | 119 | 709 | 31 | 20 | 129 |
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Workout Graph
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