Gary Ahrens 5:56 row
1,018
Meters
5:56.7
Time
2:55.1
Pace
52
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 104 |
December 01, 2025 14:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.7 | 1,018 | 2:55.1 | 65 | 524 | 52 | 17 | 104 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 104 |
| 5:56.7 | 171 | 2:45.7 | 77 | 564 | 9 | 17 | 105 |
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