Gary Ahrens 11:35 row
2,012
Meters
11:35.0
Time
2:52.7
Pace
104
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 103 |
December 02, 2025 11:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.0 | 2,012 | 2:52.7 | 68 | 533 | 104 | 18 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 19 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 18 |
| 11:35.0 | 285 | 2:46.6 | 76 | 560 | 15 | 18 |
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Workout Graph
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