Gary Ahrens 15000m row
15,000
Meters
1:07:03.6
Time
2:14.1
Pace
902
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1430 |
| Drag Factor | 104 |
December 03, 2025 09:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:03.6 | 15,000 | 2:14.1 | 145 | 799 | 21 | 138 |
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 21 | 125 |
| 13:26.8 | 6,000 | 2:14.4 | 144 | 795 | 21 | 134 |
| 13:23.3 | 9,000 | 2:13.8 | 146 | 801 | 21 | 144 |
| 13:23.2 | 12,000 | 2:13.8 | 146 | 802 | 22 | 143 |
| 13:23.7 | 15,000 | 2:13.9 | 146 | 801 | 22 | 144 |
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Workout Graph
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