Gary Ahrens 12:03 row
2,015
Meters
12:03.7
Time
2:59.5
Pace
103
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 104 |
December 03, 2025 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,015 | 2:59.5 | 60 | 508 | 18 | 106 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 19 | 104 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 18 | 109 |
| 12:03.7 | 364 | 2:49.9 | 71 | 545 | 17 | 105 |
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Workout Graph
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