Gary Ahrens 9:45 row
2,030
Meters
9:45.6
Time
2:24.2
Pace
121
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 104 |
December 05, 2025 08:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,030 | 2:24.2 | 117 | 701 | 21 | 113 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 126 |
| 9:45.6 | 908 | 2:37.2 | 90 | 609 | 20 | 101 |
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Workout Graph
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