Gary Ahrens 32:00 row
7,541
Meters
32:00.0
Time
2:07.3
Pace
475
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 105 |
December 05, 2025 09:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,541 | 2:07.3 | 170 | 883 | 475 | 23 | 144 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 23 | 132 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 22 | 135 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 23 | 144 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 23 | 145 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 | 149 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 24 | 153 |
| 32:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 24 | 151 |
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Workout Graph
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