Gary Ahrens 29:43 row
5,604
Meters
29:43.0
Time
2:39.0
Pace
302
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 105 |
December 05, 2025 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.0 | 5,604 | 2:39.0 | 87 | 599 | 302 | 18 | 112 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 18 | 117 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 18 | 119 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 19 | 106 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 19 | 118 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 19 | 112 |
| 29:43.0 | 877 | 2:41.3 | 83 | 586 | 47 | 18 | 101 |
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Workout Graph
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