Gary Ahrens 1:12:32 row
15,018
Meters
1:12:32.0
Time
2:24.8
Pace
855
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1310 |
| Drag Factor | 102 |
December 06, 2025 09:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:32.0 | 15,018 | 2:24.8 | 115 | 695 | 855 | 17 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 112 | 16 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 113 | 16 |
| 30:00.0 | 2,032 | 2:27.6 | 109 | 674 | 114 | 17 |
| 40:00.0 | 2,036 | 2:27.3 | 109 | 676 | 114 | 18 |
| 50:00.0 | 2,041 | 2:26.9 | 110 | 679 | 114 | 17 |
| 1:00:00.0 | 2,049 | 2:26.4 | 112 | 683 | 115 | 18 |
| 1:10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 136 | 22 |
| 1:12:32.0 | 585 | 2:09.9 | 160 | 849 | 37 | 23 |
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Workout Graph
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