Gary Ahrens 51:17 row
12,016
Meters
51:17.4
Time
2:08.0
Pace
747
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 101 |
December 08, 2025 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.4 | 12,016 | 2:08.0 | 167 | 873 | 23 | 140 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 100 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 121 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 132 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 138 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 145 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 145 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 151 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 151 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 158 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 156 |
| 51:17.4 | 292 | 2:12.5 | 150 | 817 | 21 | 151 |
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Workout Graph
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