Gary Ahrens 21:40 row
4,022
Meters
21:40.3
Time
2:41.6
Pace
213
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 101 |
December 08, 2025 10:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 4,022 | 2:41.6 | 83 | 585 | 18 | 105 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 19 | 107 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 18 | 110 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 102 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 103 |
| 21:40.3 | 310 | 2:41.7 | 83 | 584 | 17 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.