Gary Ahrens 4:35 row
1,023
Meters
4:35.2
Time
2:14.5
Pace
62
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 102 |
December 09, 2025 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.2 | 1,023 | 2:14.5 | 144 | 794 | 22 |
| 4:35.2 | 1,023 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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