Gary Ahrens 1:08:13 row
16,018
Meters
1:08:13.7
Time
2:07.7
Pace
1008
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1564 |
| Drag Factor | 101 |
December 09, 2025 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.7 | 16,018 | 2:07.7 | 168 | 877 | 22 | 149 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 22 | 129 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 872 | 22 | 143 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 885 | 23 | 150 |
| 40:00.0 | 2,352 | 2:07.5 | 169 | 880 | 23 | 152 |
| 50:00.0 | 2,353 | 2:07.4 | 169 | 881 | 23 | 157 |
| 1:00:00.0 | 2,357 | 2:07.2 | 170 | 884 | 23 | 158 |
| 1:08:13.7 | 1,933 | 2:07.7 | 168 | 878 | 24 | 158 |
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Workout Graph
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