Gary Ahrens 13:54 row
2,015
Meters
13:54.5
Time
3:27.0
Pace
102
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 100 |
December 09, 2025 10:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 2,015 | 3:27.0 | 39 | 435 | 18 | 113 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 19 | 116 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 18 | 115 |
| 13:54.5 | 612 | 3:11.5 | 50 | 471 | 17 | 109 |
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Workout Graph
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