Gary Ahrens 31:39 row
6,620
Meters
31:39.8
Time
2:23.4
Pace
378
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 100 |
December 10, 2025 08:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.8 | 6,620 | 2:23.4 | 118 | 707 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 31:39.8 | 337 | 2:28.0 | 108 | 671 | 19 |
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Workout Graph
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